Side lying - a great sleep position for pregnancy

15 Ways to Get More (and Better!) Sleep During Pregnancy

Ah, sleep. For some of us, it is elusive at the best of times. Sleep during pregnancy can be hard to come by for even those women who are the soundest sleepers when not pregnant. It is estimated that more than 75% of expectant mothers are effected by sleep problems, including some kind of insomnia. This commonality leads to jokes about pregnancy being designed to get mothers used to sleep deprivation in preparation for having to care for a newborn …

Read More15 Ways to Get More (and Better!) Sleep During Pregnancy

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